Monday, July 2, 2012

QUICK TIPS FOR DEALING WITH MOOD SWINGS IN PREGNANCY

Pregnancy causes a lot of changes in the body, expect double if you are pregnant with multiples(two or more). Here i will be sharing a few tips that helped me cope.





  • Be positively busy. Except for medical complications, i am an advocate for an active life style. Even when pregnant; be productive. A new phase has started with your pregnancy but note that your life comprises more than the baby. 

  • Be happy. Engage in activities that bring you joy and fulfilments. I enjoyed singing, dancing, reading and going out.

  • Be contented. Don't expect too much from your spouse, no matter how hard they try, they will never be able to understand what you are going through while pregnant. Even the easiest pregnancy has challenges that men are just not wired to comprehend. So love him even when it hurts, believe in his love for you and forgive his thoughtlessness. This will keep you light hearted.
contentment

  • Be loving. Love  yourself, i know this may be hard especially if you are coping with health complications. Pregnancy brings on a lot of physical changes, most of them are unpleasant to sight. So you must be determined to love yourself through it all. Do not let the sight of swollen feet or face, skin discolourations and any other unsightly features make you feel ugly. All the changes will soon pass away.

The period of pregnancy is brief but it leave a lifetime effect on our life's physically, emotionally, financially and more. Enjoy it to the fullest.
loving my self and unborn son's

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